How to Relax Using the Feather Method
The feather method is a way of relaxing that allows you to maintain your muscles in a relaxed state by focusing your mind on the feel and process of your breathing. Using an imaginary feather focuses your attention so your mind does not wander or cause you to tense.
1
Lie on your back in a relaxing position. Close your eyes.
2
Breathe normally. Focus your attention on the top of your head. Relax your scalp until you feel as if bone and muscle are "melting" into the floor. Once the scalp is relaxed, move your focus to your eyes. Continue to your nose, ears, mouth and chin. Move down the length of your body. Relax each area of the body before moving to the next area.
3
Imagine a feather is sitting right under your nose.
4
Breathe in slowly through your nose but be careful not to disturb the feather. Breathe in deeply and evenly while slowly expanding your diaphragm. Fill your stomach with air and then fill your chest with air.
5
Focus your attention strictly on the feel and process of your breathing.
6
Fill the stomach and chest cavities completely with air until you cannot breathe in any further.
7
Hold the air in your body for a few seconds.
8
Imagine the feather now sits on your upper lip.
9
Breathe out through your mouth, slowly and evenly. Be careful not to disturb the feather.
10
Repeat this process for approximately 15 minutes. Focus your attention only on the flow of breath into and out of your body.
http://www.ehow.com/how_2266964_relax-using-feather-method.html
The feather method is a way of relaxing that allows you to maintain your muscles in a relaxed state by focusing your mind on the feel and process of your breathing. Using an imaginary feather focuses your attention so your mind does not wander or cause you to tense.
1
Lie on your back in a relaxing position. Close your eyes.
2
Breathe normally. Focus your attention on the top of your head. Relax your scalp until you feel as if bone and muscle are "melting" into the floor. Once the scalp is relaxed, move your focus to your eyes. Continue to your nose, ears, mouth and chin. Move down the length of your body. Relax each area of the body before moving to the next area.
3
Imagine a feather is sitting right under your nose.
4
Breathe in slowly through your nose but be careful not to disturb the feather. Breathe in deeply and evenly while slowly expanding your diaphragm. Fill your stomach with air and then fill your chest with air.
5
Focus your attention strictly on the feel and process of your breathing.
6
Fill the stomach and chest cavities completely with air until you cannot breathe in any further.
7
Hold the air in your body for a few seconds.
8
Imagine the feather now sits on your upper lip.
9
Breathe out through your mouth, slowly and evenly. Be careful not to disturb the feather.
10
Repeat this process for approximately 15 minutes. Focus your attention only on the flow of breath into and out of your body.
http://www.ehow.com/how_2266964_relax-using-feather-method.html
