How to Release Stress Gently
Stress is a problem for many people. They are often not aware that they can relieve stress without doing something negative to themselves or others. At times, people turn to alcohol or drugs to calm their nerves, but there are many ways to release stress without drinking or doing drugs.
1
Figure out why you are so stressed. Stress could be work related, caused by another person, or maybe you are overwhelmed by a relationship.
2
Find a quiet place to relax. This could be anywhere in your home, such as the bedroom, on the couch in the living room, or it could be sitting outside listening to the sounds of nature.
3
Settle in comfortably once you've found your relaxation spot. Sit quietly and close your eyes. Take a deep breath and count to five. Release the breath slowly, by counting to five again. Repeat this 3 times, and you'll feel begin to feel relaxed.
4
Find relaxing music to listen to. Music has been shown to be relaxing to a lot of people. Gather particular items that make you happy, such as pictures of loved ones or souvenirs from trips, and take a trip down memory lane. Thinking about good times you've had can also be relaxing and put a smile on your face.
5
Laugh. Laughter has been found to relieve stress in many people, and it is difficult to be tense while laughing. Laughter reduces tension in the muscles, and it helps to add more oxygen to the blood.
http://www.ehow.com/how_2270711_release-stress-gently.html
Stress is a problem for many people. They are often not aware that they can relieve stress without doing something negative to themselves or others. At times, people turn to alcohol or drugs to calm their nerves, but there are many ways to release stress without drinking or doing drugs.
1
Figure out why you are so stressed. Stress could be work related, caused by another person, or maybe you are overwhelmed by a relationship.
2
Find a quiet place to relax. This could be anywhere in your home, such as the bedroom, on the couch in the living room, or it could be sitting outside listening to the sounds of nature.
3
Settle in comfortably once you've found your relaxation spot. Sit quietly and close your eyes. Take a deep breath and count to five. Release the breath slowly, by counting to five again. Repeat this 3 times, and you'll feel begin to feel relaxed.
4
Find relaxing music to listen to. Music has been shown to be relaxing to a lot of people. Gather particular items that make you happy, such as pictures of loved ones or souvenirs from trips, and take a trip down memory lane. Thinking about good times you've had can also be relaxing and put a smile on your face.
5
Laugh. Laughter has been found to relieve stress in many people, and it is difficult to be tense while laughing. Laughter reduces tension in the muscles, and it helps to add more oxygen to the blood.
http://www.ehow.com/how_2270711_release-stress-gently.html
